In 100 g (Grams) of Buckwheat groats, roasted, dry there is 346 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Buckwheat groats, roasted, dry.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fish oil, cod liver	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Fat, chicken	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal
Oil, whale, bowhead (Alaska Native)	900 kcal

Buckwheat groats, roasted, dry

Buckwheat groats, roasted, dry is a type of Cereal Grains and Pasta. The most significant nutrients in Buckwheat groats, roasted, dry are listed below.

Water	8.41 g	8.41%
Energy (calorie)	346 kcal
Energy (joule)	1448 kJ
Protein	11.73 g	11.73%
Total lipid (fat)	2.71 g	2.71%
Ash	2.2 g	2.2%
Carbohydrate, by difference	74.95 g	74.95%
Fiber, total dietary	10.3 g	10.3%
Calcium, Ca	17 mg	0.02%
Iron, Fe	2.47 mg
Magnesium, Mg	221 mg	0.22%
Phosphorus, P	319 mg	0.32%
Potassium, K	320 mg	0.32%
Sodium, Na	11 mg	0.01%
Zinc, Zn	2.42 mg
Copper, Cu	0.624 mg
Manganese, Mn	1.618 mg
Selenium, Se	8.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.224 mg

Nutrients in Buckwheat groats, roasted, dry